Weight loss: Eating at this specific time can help burn belly fat
Weight loss can be a struggle for many with so many different diets to choose from. However eating at different times of the day can help you burn belly fat as well as help you to lose weight. This way of dieting will allow you to eat the foods you want, without cutting out any of your favourites.
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Intermittent fasting has become a popular way for many to assist in losing weight.
This is a way of eating that involves fasting for a certain amount of hours during a day.
Healthline suggests that fasting for these short periods of time helps people eat fewer calories, and also helps optimise some hormones related to weight control.
While there are several different ways of intermittent fasting, there are top three most popular ways.
The first method is the 16/8 intermittent fast. This is where you eat during an eight hour period and fast for a 16 hour period, typically eating from midday.
The next one is where you do one or two 24 hour fasts each week, for example not eating from dinner one day until dinner the next.
Lastly, is the 5:2 diet where you eat normally for five days a week and then two days a week only eat around 500-600 calories a day.
Studies have shown that intermittent fasting can help you lose weight and shed belly fat.
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This is because insulin increases when you eat. During the fasting period, insulin levels drop dramatically and lower insulin levels facilitate fat burning.
One study proved that people on an intermittent fast diet had a decrease in abdominal fat within a six week period.
Another study followed 19 adults who fasted for a 16 hour period and results showed significant weight loss including a smaller waist circumference.
This way of restricted eating can help visceral fat, a dangerous fat stored in the stomach that has been linked to many health problems including heart disease, stroke and diabetes.
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Intermittent fasting is an easy way to restrict your daily calorie intake without restricting certain foods.
With that being said, in any weight loss journey it is important to maintain a balanced diet with exercise.
Eating high fibre foods such as nuts, beans, fruits and vegetables can be beneficial when following this diet.
High protein foods can also help you lose weight because they keep you fuller for longer. This means that you will be less likely to reach for snacks throughout the day, reducing your overall daily calorie intake.
Slimmers should also start to cut their portion sizes as they may not feel they need the same amount of food while on the diet.
Making healthier choices and cutting down portion sizes is widely known as eating mindfully because you aren’t necessarily cutting foods from your diet, you’re just opting for a healthier lifestyle.
It is suggested that eating junk food on this diet will not work and may even increase your abdominal fat.
Burning abdominal fat is one of the hardest areas to burn fat on your body because that area contains more fat cells making the process longer.
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