Weight loss: How matcha green tea helps burn fat – the drink behind Adele’s weight loss
Adele is a world-famous singer and her recent weight loss transformation has proven to attract many people wondering how she did it. The Sirtfood diet has attracted many celebrities in recent years and it is simple to follow. Dieting is often associated with restricting calories and lacking in different nutrients but the Sirtfood diet contains one drink that provides your body with vitamins while also helping to burn fat.
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Matcha is made from green tea and is the purest, highly concentrated form of the healthy beverage.
It is made by taking young lea leaves and grinding them into a brighter green powder. The powder is then mixed and whisked with hot water.
This powder is then known as matcha and can be used to make matcha green tea to provide your body with endless health benefits, one including weight loss.
The leaves are kept in the shade and are usually under bushes to help lock in the nutrients.
The green tea has super powerful antioxidant agents and can help increase the metabolism.
Some studies have found that drinking matcha green tea can improve your exercise endurance and help burn fat. This will help you exercise for longer at a time and will also help burn calories once you have finished exercising.
Experts suggest having a cup of matcha green tea right in the morning when you wake up or later in the evening but not on a full stomach.
It is advised to have one to two cups of matcha per day and you can make it by adding half a teaspoon of matcha powder to hot water.
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It will usually turn frothy when you mix the powder into the water. It is recommended to use a small whisk to mix the powder in.
The tea can be served with or without milk but those wishing to embark on a weight loss journey may find it more beneficial to drink it straight without milk.
Or even adding a small amount of a milk alternative like a plant-based milk may help soften the strong taste that is associated with matcha.
It can even be added to smoothies and juices which is a fundamental aspect of the Sirtfood diet where slimmers consume juices for the duration of the diet.
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The Sirtfood diet is based on the research of sirtuins, a group of seven proteins found in the body that has been shown to regulate a variety of functions.
During the first phase of the diet, you can drink up to three green juices per day. You only need to add a small amount of it to juices and tea to have a huge effect on your body.
Matcha is a key ingredient in these juices and helps boost weight loss while following the diet.
Known widely as a superfood, the power contains a lot less caffeine than a cup of coffee but can provide your body with an energy boost to keep you going throughout the day.
It can also help suppress your appetite when drunk in the morning, meaning you are less likely to consume a lot of food throughout the day.
This can be particularly beneficial for those on a weight loss journey because it will help your calorie intake be in a deficit while also providing your body with nutrients and vitamins.
Green tea is well known for its ability to enhance weight loss. Studies show that helping speed up the metabolism can help boost fat burning but also increase energy.
Another study showed that taking matcha tea during moderate exercise increased fat burning by 17 percent.
Not only does it increase fat burning and helps you lose weight, it has also been shown to help maintain weight loss and to stop putting the weight back on.
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