Weight loss: How to lose weight using apple cider vinegar – top tricks

Apple cider vinegar is glorified by health and fitness gurus across the globe as an aid to weight loss. The substance has been used as a health drink for centuries, and there is some research to suggest it is affective. However, according to an article by Robert H Schmerling, MD, Senior Faculty Editor at Harvard Health Publishing, apple cider vinegar “probably won’t do the trick” if you are trying to lose weight. Express.co.uk scoured the internet and reliable studies to find out how apple cider vinegar could possibly help you to lose weight.

How to lose weight with apple cider vinegar

‘Apple cider vinegar weight loss diet’ was one of the fastest-rising health topic searches on Google three years ago, and it is still popular now.

Apple cider vinegar comes from apples that have been crushed, distilled and fermented. It has been used for its antiseptic properties since around 2500BC.

Apple cider vinegar generally takes around a month to be produced, but some manufacturers have managed to speed the process up to just one day.

One tablespoon of the liquid contains about three calories and nearly no carbs.

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  • Experts reveal the best time to drink apple cider vinegar

Apple cider vinegar’s main component is acetic acid, an organic compound that has a particularly unappealing smell and taste.

The word ‘acetic’ comes from ‘acetum’, the Latin word for vinegar.

Acetic acid is a short-chain fatty acid, and it dissolves into acetate and hydrogen in your body.

Studies on animals suggest that apple cider vinegar may help you lose weight because of the acetic acid present.

While these studies may seem convincing, bare in mind that more research on humans is needed to confirm their findings.

Burns fat

In one study, scientists fed mice a high-fat diet supplemented with acetic acid for six weeks.

They found a significant increase in the genes responsible for fat burning, which led to less body fat buildup.

The high-dose vinegar group gained 10 percent less fat than the control group and two percent less fat than the low-dose vinegar group.

A study on 114 Japanese adults over 12 weeks found that adding one to two tablespoons a day to your diet can help to burn body fat.

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  • Experts reveal the best time to drink apple cider vinegar

Suppresses appetite

Another study suggests acetate may suppress centres in your brain that control appetite, which can help you to eat less.

A small study of 11 people found that those who took vinegar with a high-carb meal had a 55 percent lower blood sugar response an hour after eating.

They ended up consuming 200-275 less calories than usual for the rest of the day.

Another small study found that apple cider vinegar slows stomach emptying, meaning it could lead to increased feelings of fullness and lowered blood sugar and insulin levels.

The Swedish study examined only ten volunteers, though.

Improves metabolism

We all want a fast metabolism- could apple cider be the key?

Another study in rats exposed to acetic acid showed an increase in the enzyme AMPK.

AMPK boosts fat burning and decreases fat and sugar production in the liver.

By increasing your body’s metabolism rate, your body can burn calories more efficiently.

How to drink apple cider vinegar for weight loss

Apple cider vinegar can help you lose weight if you drink it in the morning or before meals.

However, this may not be a good thing because it isn’t the power of the drink that burns fat.

It is more likely that you lose weight because you feel nauseous after drinking ACV.

When you feel nauseous you want to eat less, and when you eat less you lose weight.

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