Weight loss: The best keto breakfasts for burning belly fat
Breakfast breaks the overnight fasting period and helps replenish the body of glucose to boost energy levels and alertness. Eating when you wake up can help boost your metabolism which will help your body to burn more calories throughout the day. However, when following a keto diet, the foods must be high in fat and low in carbohydrates.
Eating more dietary fat for breakfast will boost your metabolism and help you with fat loss.
Your body is in fat-burning mode when you first wake up, and you can keep that going if you keep your carbs intake low in the morning.
Breakfast foods should be packed with fibre and protein to help you stay full for a longer period which can help you snack less.
Eggs are a great keto breakfast that can help support weight loss.
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Research suggests that eggs boost metabolic activity and increase feelings of fullness.
This means incorporating eggs into your breakfast can help you from consuming extra calories throughout the day.
They are among the best foods for weight loss and are packed with nutrients and vitamins.
Due to their high content of healthy fats, avocados make a great addition to a ketogenic diet.
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They’re very low in carbs and adding them to your breakfast can help burn that stubborn belly fat.
Avocados are high in soluble fibre that has been shown to reduce belly fat by suppressing appetite.
Although high in calories, studies suggest that they can help you lose weight.
Greek yoghurt may be suitable for those with a sweet tooth and while containing some carbs, can still be included into a ketogenic lifestyle.
Yoghurt has shown to help decrease appetite which will help you eat less calories throughout the day.
A portion of plain Greek yoghurt contains around five grams of carbs and can be combined with chopped nuts or cinnamon for a quick and easy keto breakfast.
To put on Greek yoghurt, a portion of low carb berries can make the perfect ketogenic sweet breakfast.
Most fruits are too high in carbs but fruits including blackberries, blueberries, raspberries and strawberries are an exception.
These berries are also loaded with antioxidants that have been credited with reducing inflammation and protecting against disease as well as helping shed that stubborn belly fat.
For those who don’t get too hungry in the morning but still want to consume a small amount of food, nuts are a great option for breakfast.
Thanks to their high fat content, nuts are perfect for a keto diet. They are also very healthy and packed with fibre to help you stay fuller for longer.
Both protein and fibre are known to increase feelings of fullness. This can help you eat fewer calories which in turn, will help aid weight loss.
Almonds contain lots of healthy fats, fibre, protein, magnesium and vitamin E.
Your body does not absorb ten to 15 percent of the calories in nuts. Due to their satiating properties, nuts are a great addition to an effective weight loss diet.
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