Weight loss: The best snacks to eat that burn fat while you sleep revealed
Losing weight for many is an ongoing battle of ups and downs, but one key to successful weight loss or maintaining a healthy weight is incorporating healthy snacks into your daily regime. After all, snacks can help maintain energy levels throughout the day and could also help prevent slimmers from overeating once it’s mealtime. So, why not try some fat burning snacks to lose weight while you sleep?
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Snacking is one of the main causes of unwanted weight gain. Previously, in research conducted by USDA, it has shown that when someone is snaking they tend to add extra calories to their diet while neglecting to add any nutrients.
Of course, often there are different diet plans which fight for and against counting calories but the main problem with snacking is that when they’re consumed, more often than not, the snacks contain high levels of carbohydrates, that aren’t the good kind, meaning that they can drive overeating and increase the risk of obesity.
According to Helena Griffiths, fitness and nutritionist, snacking can keep slimmers hunger levels down and reduce excess calorie intake.
She said: “Snacking can help keep your hunger levels on an even keel, especially on days when your meals are spaced further apart.
“However, it’s important to make healthy snack choices and there are some miracle snacks that can really help with weight loss. If consumed in moderation.”
Eating snacks with the right ratio of nutrients and calories will help to keep a body energised as well as stimulate weight loss.
Protein plays a huge role in this as it helps to fuel the growth of lean muscle mass. This, in turn, boosts metabolic rate and increases calorie burn.
Some of these snacks bellow also contain healthy amounts of fibre. This helps to improve digestion and keeps you from going crazy on the unhealthy fats and sugars.
1. An apple and almond milk
When trying to lose weight, often slimmers will go on fad or crazy diets to stimulate quick weight loss.
When trying to lose weight there is no need to cut out or reduce dairy intake, unless it’s full-fat dairy.
A great alternative to milk is almond milk. After a bit of getting used to it will transform a slimmers life. Not only is it vegan, but it is also low in calories, it’s nutritious and high in vitamin D.
Apples are a great snack due to their high levels of fibre as well their ability to satisfy and quench hunger.
So, why pair it with almond milk?
Having an apple and almond milk before bed, boosts the protein levels in a slimmers system allowing the food to stimulate and increase ones metabolism, therefore encouraging natural weight loss while slimmers slumbers.
2. Cottage cheese-filled avocado
Avocados are a super fruit that when consumed increases the rate at which fat in the body is burned. As well as having properties which reduce appetite and decreases the desire to eat.
A study also found that by introducing cottage cheese into a diet helps decrease body weight, as it is high in protein and increases the feeling of fullness.
So, why pair the pair?
Mixing an avocado with full-fat cottage cheese can provide a slimmer with a great snack fully loaded with the nutrients that a body needs to lose weight as well as increase a slimmers feeling of fullness, preventing them from overeating and gaining further weight.
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3. Tuna on whole wheat cracker
In moderation, tuna is a healthy, low-calorie protein source that is rich in omega-3-fatty acids, which are essential nutrients that aid your heart, brain, and immune system.
So, why should it be paired with a whole-wheat cracker?
Tuna provides great taste while still balancing out calorie intake since it’s low in fat and rich in proteins and nutrients. Paired with a whole-wheat cracker, which is full of fibre, allows a slimmer a well-balanced snack that stimulates fat-burning in the body.
4. Warm pear with cinnamon and ricotta cheese
Cinnamon is said to increase insulin sensitivity and decrease blood sugar – both key components for losing weight. Cinnamon is also thought to boost metabolism because your body uses more energy to process the spice than it does for other foods.
Pears are rich in essential antioxidants, plant compounds, and dietary fibre, they pack all of these nutrients in a fat-free, cholesterol-free, 100 calorie package.
So, why pair these with ricotta cheese?
Ricotta cheese is one of the most healthiest cheese a slimmer could choose to add to their diet. The protein in ricotta cheese is mostly whey, a milk protein that contains all of the essential amino acids that humans need to obtain from food, when whey is consumed it promotes muscle growth, helps lower blood pressure, and reduce high cholesterol levels.
When paired with the pear and cinnamon, it creates a cocktail of nutrients that boost weight loss as well as motivate the metabolic system to process fat much quicker, especially when resting.
Snacking on edamame presents a slimmer with multiple benefits.
Edamame is rich in the antioxidant kaempferol, which has been shown to cause weight loss and lower blood sugar.
It is also high in folate and several minerals, including iron, magnesium, and manganese.
One cup (155 grams) of edamame has around 17 grams of protein and 180 calories.
Making it the ideal, minimal-effort, snack option for a slimmer.
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