Weight loss: The top five fat-burning exercises to get in shape and tone up fast
When combined with a healthy diet plan, exercise can help slimmers achieve their dream body more quickly. Whether hoping to tone a specific part of the body or slim down overall, fat-burning moves will target the whole body. Mays Al-Ali, yoga teacher and nutritionalist HealthyMays.com, spoke to Express.co.uk to share the top five exercises to burn fat. Her quick workout plan can be done at home and will help burn fat across the body.
Everyone hates them but they really are the best fat burning home workout!
Fat-burning home workout
Jump squats – three sets of 10 reps working up to 20
Mays said: “It’s no secret that squats are the key to a nice butt. Add a jump for even more cardio burn.
“Start with your feet slightly further than shoulder width apart. Bend down keeping the spine straight until your thighs are parallel with the floor. As you’re coming up, add the jump. Land on the balls of your feet.”
Mountain climbers – three sets of 100 reps
“Start off in a plank with your arms straight and your legs extended,” Mays explained.
“Keeping your core braced and your shoulders, hips and feet in a straight line throughout, bring one knee towards your chest, then return it to the starting position.
“Repeat the movement with your other leg, then continue alternating legs throughout. If you move your legs as quickly as possible this will get your heart rate up and be a great high intensity fat burning workout.”
Burpees – three rounds of 10 reps working up to 20
“Everyone hates them but they really are the best fat burning home workout!” she told Express.co.uk.
“The classic burpee is a four-point move. From a standing position, drop into a squat with your hands on the ground just in front of your feet. Then kick your feet back behind you, keeping your arms extended so you are in a raised plank position.
“In the basic burpee, you remain in the raised plank and jump your feet back towards your hands. Then round off the manoeuvre by leaping into the air with your arms straight above you. Then do it all again.”
Jumping lunges – three sets of 10 reps working up to 20
“Start with a standard forward lunge. Stand with your feet hip-width apart, then take a big step forward and lower until both knees are bent at a 90° angle.
“The lower knee should be hovering but not touching the floor. Make sure your torso is kept upright and as straight as possible throughout.
From this position, summon the energy to push explosively off the ground, switching the positions of your legs while airborne so that you land and can immediately drop into another lunge but with the opposite leg forwards. Make sure you land as softly as possible.”
Jumping Jacks – three rounds of 20 working up to 30 reps
Mays said: “A great cardio fat burning workout and super easy to perform. Stand upright with your legs together, arms at your sides.
“Bend your knees slightly, and jump into the air. As you jump, spread your legs to be about shoulder-width apart. Stretch your arms out and over your head. Jump back to starting position.”
When following an exercise regime, pairing this with a diet plan can speed up results.
Eating a diet high in fat can help slimmers feel fuller for longer and reach their weight loss goals quickly.
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