Weight loss: Woman sheds 12 stone with simple diet plan after her marriage broke down
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After her marriage broke down in 2019, Carly turned to The DA Group’s Advanced weight management plan. The plan, which provides slimmers with three balanced meals and snacks, comes with science-backed products to help support the dieter. Although the plan doesn’t require calorie counting, the diet provides healthy and nutritional meals.
It also aims to help people create better eating habits and control their portion sizes.
The plan was created by family team Emma and Tony Scrivener, their daughter Katie Thomas and her husband, Sean.
They have lost 15 stone between them by following the plan.
In March 2019, after her marriage broke down, Carly decided to focus on her dream body.
She said: “It was probably not the best time to do it, but something clicked and there was no stopping me
“From March 2019 onwards I’ve been doing The DA Group diet and, when COVID-19 restrictions permitted, using the gym.
“I’ve had excellent support from the team at The DA Group and from the Facebook groups.
“If I posted a question, there was always an answer – either the admin or other members of the group. It was great to be able to talk with people who’d had the same problems and to share tips about what worked.
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“It’s like a family community on there. Nobody says a bad word, and they’re all in the same boat and they just all want to help.”
Carly managed to lose 12 stone on the plan and now weighs just 10 stone, perfect for her height.
She has also gone from shopping for size 24-26 clothing and now fits in a range from four to 10, depending on where she shops.
Carly added: “Now I use The DA Group’s products and advice to maintain my weight. I’ve still got a lot of toning to do, but with the help of The DA Group’s products I’m doing well.
“I think I’ve benefited from their advice to drink plenty of water as it helps your skin, I haven’t got as much loose skin as I thought I would have when you consider the amount that I’ve lost.
“It’s the only diet that I found really worked for me. Even when I wasn’t doing the exercise that I’m doing now, I was still losing weight.
“It’s changed my lifestyle eating wise, and my portion sizes. I’ve now got a much healthier relationship with food, and I think it’s all down to The DA Group and the training I did – without those things, I don’t think I’d be where I am now.”
The slimmer explained that the plan was extremely flexible and fit perfectly around her personal taste in food.
She went on: “They suggest alternatives to carbs and if, like me, you’re not the carbs person, that’s perfect.
“Me and carbs don’t get along, and my staple food with the other diets I had tried had been carbs.
“With The DA Group I could cut out pasta and eat spiralised courgettes with my spaghetti Bolognese and I replaced normal rice with cauliflower or broccoli rice, all of which I preferred and suited my body better.”
The slimmer also made sure to treat herself to a treat every now and again but made sure to get right back on track with the plan.
Carly has now inspired a number of family and friends to visit Gravells pharmacy in Llanelli, which has become the first pharmacy in the UK to stock The DA Group’s products.
She said: “Everybody was asking me where I got The DA Group’s products from, so it was great to be able to direct them to Gravells Pharmacy.
“My advice to anyone thinking of trying is to go for it – all you’ve got to lose is weight!”
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