What Kate Middleton eats daily: Diet plan of ‘size six’ Duchess revealed

Kate Middleton is a busy working royal and mother.

She is often seen representing the Queen at royal events including Wimbledon 2019 where she presented trophies to the winners.

At the event she wore a light blue dress, and many commented on the Duchess’ tiny waist.

Does Kate follow a diet to maintain her frame? What does she eat in a day?

Kate Middleton news: Diet plan of ‘size six’ Duchess revealed

Kate Middleton’s typical daily meal plan


Woman’s World has reported that the Duchess eats berries and porridge for breakfast.

However, she stays clear of almond milk, telling a volunteer who had put the milk out on a table during a charity cafe visit: “Don’t believe everything you read – I don’t even like almond milk.”


Kate maintains her weight by eating foods such as ceviche, gazpacho, watermelon salads and tabbouleh at lunch.


Kate Middleton is a fan of home cooking, it has been revealed. Home cooked meals are generally lower in sugar, salt and saturated fat, so cooking from scratch is a great way to stay slim. 

Chief executive of the Ivy Learning Trust, Matthew Kleiner-Mann, met Kate and said: “She was telling us how much her children love cooking and how they cook for her.

“They made cheesy pasta the other day. One stirs the flour, one puts the milk and butter in. And they make salads and stuff.

“Food is important to her and she understands the links between mental health and physical exercise.”

Kate is keen on wine it was revealed during a trip to New Zealand.

The Duchess said, according to Entertainment Tonight, she was “really enjoying being able to drink again after having baby George.”

Hannah Armstrong of Mudhouse Wines said: “Kate said she hadn’t drunk whilst pregnant with George and although she doesn’t drink much, she was really enjoying the odd glass.”

It has been said Kate Middleton follows the Dukan diet. 

According to ABC news the Duchess used the low-carb plan to prepare for her wedding to Prince William in 2011.

The Dukan diet is a French plan, which focuses on eating high levels of protein in the first “stage”.

Later followers of the plan add vegetables to their meals.

As royal women live their life in the public eye, their looks are always under scrutiny.

Meghan Markle’s weight was cruelly mocked at the Lion King premiere, and fans rushed to her defence online. 

Fans of the Duchess took to the social media platform to defend Her Royal Highness.

One wrote: “So refreshing to see Meghan Markle embracing her post baby body and is in no rush to get her pre baby body back.

“It’s important to feel happy within yourself and your weight shouldn’t determine your happiness.”

Princess Diana’s wedding weight loss is set to be addressed in a Channel 5 documentary tonight. 

It has been revealed that Princess Diana had a shocking 23 inch waist on the day of her wedding to Prince Charles.

How did Kate Middleton become a royal?

Early life

Kate Middleton, or Catherine, Duchess of Cambridge, was born on 9 January 1982 at the Royal Berkshire Hospital, Reading, England.

She was born to Michael and Carole Middleton, a former flight dispatcher and air hostess. The couple founded a party supplies company, Party Pieces, in 1987 – now estimated to be worth £30 million.

Kate has a younger sister Pippa Matthews, 34, and a younger brother James Middleton, 31.


Kate and her family moved to Amman, Jordan, in 1984, where the future Duchess was educated at an English-speaking nursery school.

After moving back to Berkshire the family sent Kate to private school, St Andrews School. She went on to briefly study at Downe House before moving onto Marlborough College where she boarded.

For university the young Kate attended the University of St Andrews in Fife, Scotland. Here she was awarded an undergraduate MA (2:1 Hons) in history of art.

Relationship with Prince William

Kate met Prince William when they were both studying at St Andrews, and both living in St Salvator’s Hall. Famously, William reportedly took a fancy to Kate after she wore a see-through dress during a fashion show.

In 2003 the couple began dating and lived together during their second year of university.

The couple split in April 2007, however, in October they were back together.


Prince William proposed to Kate Middleton with his late mother Princess Diana’s engagement ring in October 2010. The couple were holidaying in Kenya at the time.

On 29 April 2011 they married at Westminster Abbey with a whopping 26 million watching the event live.

Kate wore an Alexander McQueen dress worth a reported £250,000 on the big day.

Kate assumed the title “Her Royal Highness The Duchess of Cambridge” and also become the Duchess of Cambridge on the day.

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