50+ Essential Mediterranean Diet Recipes

This year, the Mediterranean diet ranked highest among 41 popular diets — and for good reason. It’s one of the most flexible, delicious diets around, encouraging you to load up your plate with colorful produce, heart-healthy fish, and whole grains. Here are more than 50 Mediterranean diet recipes that will set you up for feel-good eating.

Colorful Salads

  • Tomato and Feta White Bean Salad
  • Farmers Market Salad
  • Mediterranean Cauliflower Couscous Salad
  • Garlicky Grilled Kale Salad with Grilled Bread
  • How to Make Nicoise Salad
  • Arugula and Fennel Salad with Lemon Vinaigrette
  • Cucumber Caprese Salad
  • The Ultimate Grilled Zucchini Salad
  • Marinated Feta-Beet Salad
  • Quick and Easy Roasted Vegetable Salad
  • Broccoli and Kale Caesar Salad
  • Spicy Panzanella Salad

Light and Fresh Fish

  • Broiled Salmon with Lemon, Herbs, and Mustard
  • Fish in Crazy Water
  • Skillet Braised Cod with Asparagus and Potatoes
  • Tuna Puttanesca
  • Salmon Salad
  • Skillet Cod with Lemon and Capers
  • Greek-Style Tuna Salad
  • Foolproof Salmon Baked with Olive Oil & Herbs
  • Mediterranean Tuna Noodle Casserole
  • Saucy Skillet Salmon

Vegetable-Forward Dishes

  • Smoky Roasted Vegetable Hummus Bowl
  • Vegetable Pesto Puff Pastry Tart
  • Polenta with Spring Vegetable Ragout
  • Savory Vegetable Pancakes
  • Lemon-Butter Pasta & Veggies
  • Parmesan Chicken and Kale Sauté
  • Veggie Supreme Pizza
  • Chicken and Veggie Pesto Salad
  • Vegan Sourdough Portobello Mushroom Sandwich
  • Socca Pizza with Ricotta & Spring Veggies

Hearty Whole Grains

  • Summer Vegetable Grain Salad
  • Garlic Basil Shrimp Farrotto
  • Meyer Lemon Grain Salad with Asparagus, Almonds, and Goat Cheese
  • Warm Farro Salad with Roasted Vegetables and Fontina
  • Wheat Berry Salad with Tomatoes, Corn, and Basil
  • Roasted Eggplant and Brown Rice Bowl with Turmeric Tahini
  • Quinoa Tabbouleh
  • Warm Bulgur and Lentil Salad with Roasted Shrimp
  • Quick Balsamic Quinoa Salad
  • Farro Salad with Roasted Eggplant, Caramelized Onion, and Pine Nuts

Fruit-Filled Desserts

  • Sour Cream and Berries Brûlée
  • Whipped Yogurt with Apples and Walnuts
  • Rainbow Fruit Salad
  • How to Make Granita with Any Fruit
  • Red Fruit Salad with Lemon-Vanilla Bean Syrup
  • How to Make Any Fruit Galette
  • Red Wine Strawberries
  • Brûléed Fruit with Mascarpone Yogurt Sauce
  • Chocolate and Pear Clafoutis
  • How to Make a Fruit Crumble

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