90 second bread


  1. 3 tablespoons almond flour (We like Bob’s Red Mill)
  2. 1 egg
  3. 1/2 teaspoon baking powder
  4. 1/4 teaspoon salt (I just do a pinch of salt)
  5. 1 tablespoon butter, melted
  6. optional – 1 tablespoon butter (saved for later)


  1. Pour all the ingredients in a microwave safe bowl (Our container measures 4 inches wide at the bottom).

  2. Use a fork, or a small whisk to whisk it together in small bowl.

  3. Place in the microwave for 90 seconds.
    Remove from microwave and allow to cool slightly.
    Then cut in half.

  4. You can eat it just like this. Or for even more flavor, fry the bread (both sides) in a tablespoon of butter in a skillet.

    Then use it to enjoy some of your favorite keto recipes.

    Note: You can use any almond flour for 90 second keto bread recipe but we like Bob’s Red Mill.

    You can use coconut flour if you prefer. The butter can also be substituted for coconut oil.

  5. Variations for Low Carb Microwave Bread:
    Add in 1 to 2 tablespoons of shredded cheese
    Add 1/2 teaspoon of garlic for different tastes
    Use olive oil and seasonings to brush the bread with
    Spread with peanut butter after toasted
    Melt butter and spread on toast.
    Make different sizes

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