Chilli & mint peas

Nutrition and extra info

  • Gluten-free
  • Vegetarian

    • Nutrition: Per serving

  • kcal118
  • fat7g
  • saturates4g
  • carbs7g
  • sugars4g
  • fibre4g
  • protein4g
  • salt0.1g
  • Ingredients
  • Method

    • Ingredients

  • 50g soft butter

    Butter

    butt-err

    Butter is made when lactic-acid producing bacteria are added to cream and churned to make an…

  • 1 shallot, chopped

    Shallot

    shal-lot

    Related to the onion (as opposed to being a younger version of it), shallots grow in clusters at…

  • 1 garlic clove, grated
  • 1 red chilli, sliced
  • 400g frozen peas, defrosted

    Peas

    p-ees

    A type of legume, peas grow inside long, plump pods. As is the case with all types of legume,…

  • small handful mint, leaves roughly chopped

    Mint

    mi-nt

    There are several types of mint, each with its own subtle difference in flavour and appearance.…

  • 3 pork scratchings, crushed, to serve (optional, don’t use if you want this to be veggie or gluten-free)

    • Method

    1. Heat the butter in a small frying pan, once bubbling, add the shallot and fry for 1 min. Add the garlic and chilli and cook for 1 min more, then tip in the peas and reheat. Take off the heat and stir in the mint, season and serve. Sprinkle over the pork scratchings, if using – they add a nice crunchy texture.

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