Healthier Gluten-Free Sweet & Sour Chicken for the Instant Pot

READY IN: 45minsYIELD: 16 Cups

INGREDIENTS

  • 1 1⁄2 lbs diced chicken
  • 2tablespoonscornstarch
  • Sauce
  • 2tablespoonssoy sauce, gluten free
  • 1teaspoontoasted sesame oil
  • 1⁄2 cupketchup
  • 1pinchred pepper flakes
  • 1⁄4 cupvinegar, of your choice.(I used white wine rice for a milder taste)
  • 1⁄2 packed brown sugar or 1/2 healthier sugar such as coconut sugar
  • Balance of ingredients
  • 2tablespoonsminced ginger
  • 1 -2tablespoon chopped garlic
  • 1cupbell pepper, sliced
  • 1mediumonion, chopped
  • 1 (20 ounce) canof chunked pineapple drained reserving juice
  • 1 (20 ounce) can chunk pineapple, drained reserving juice

    • NUTRITION INFO

    Serving Size: 1 (440) g

    Servings Per Recipe:4

    Calories: 574.3

    Calories from Fat 244 g 43 %

    Total Fat 27.1 g 41 %

    Saturated Fat 7.6 g 37 %

    Cholesterol 127.6 mg 42 %

    Sodium 962.5 mg 40 %

    Total Carbohydrate48.8 g 16 %

    Dietary Fiber 3 g 11 %

    Sugars 39 g 156 %

    Protein 34.5 g 69 %

    DIRECTIONS

  • Dice chicken into 1" pieces.
  • Add 2-3 T. cornstarch and mix.
  • Turn Instant Pot to saute and add 1-2 T. oil to the pot.
  • Let heat up to hot and add chicken pieces to pot in batches and saute to brown chicken a bit.
  • Remove chicken from pot, add 1 T. oil and add veggies and saute for a few minutes and add ginger and garlic, stir and heat or 1-2 minutes.
  • Add sauce and continue stirring to get stuck on stuff off the bottom.
  • Add pineapple and chicken.
  • Stir and lock the lid down and push the pressure cook button and set for 5 Minutes.
  • When it beeps after the 5 minutes, let sit for 10 minutes and then quick release your steam.
  • Push cancel button and then saute button.
  • Mix 2 T. cornstarch and 2 T. water to make a slurry and when contents have been brought to a boil, mix in slurry and cook for about 2-3 minutes.
  • Cauliflower rice:
  • Take a head of cauliflower and roughly chop and put in food processor and pulse until rice consistency.
  • Add oil to 1 T. oil to skillet and saute until softened.
  • Serve chicken over cauliflower garnish with green onions and sesame seeds if you want.
  • Note:
  • I recommended in the video for a 9-minute cook but 5 would have been plenty.
  • Add whatever veggies you want.

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