READY IN: 45minsYIELD: 16 Cups
INGREDIENTS
1 1⁄2 lbs diced chicken 2tablespoonscornstarchSauce
2tablespoonssoy sauce, gluten free 1teaspoontoasted sesame oil 1⁄2 cupketchup 1pinchred pepper flakes 1⁄4 cupvinegar, of your choice.(I used white wine rice for a milder taste) 1⁄2 packed brown sugar or 1/2 healthier sugar such as coconut sugarBalance of ingredients
2tablespoonsminced ginger 1 -2tablespoon chopped garlic 1cupbell pepper, sliced 1mediumonion, chopped 1 (20 ounce) canof chunked pineapple drained reserving juice 1 (20 ounce) can chunk pineapple, drained reserving juice NUTRITION INFO
Serving Size: 1 (440) g
Servings Per Recipe:4
Calories: 574.3
Calories from Fat 244 g 43 %
Total Fat 27.1 g 41 %
Saturated Fat 7.6 g 37 %
Cholesterol 127.6 mg 42 %
Sodium 962.5 mg 40 %
Total Carbohydrate48.8 g 16 %
Dietary Fiber 3 g 11 %
Sugars 39 g 156 %
Protein 34.5 g 69 %
DIRECTIONS
Dice chicken into 1" pieces.Add 2-3 T. cornstarch and mix.Turn Instant Pot to saute and add 1-2 T. oil to the pot.Let heat up to hot and add chicken pieces to pot in batches and saute to brown chicken a bit.Remove chicken from pot, add 1 T. oil and add veggies and saute for a few minutes and add ginger and garlic, stir and heat or 1-2 minutes.Add sauce and continue stirring to get stuck on stuff off the bottom.Add pineapple and chicken.Stir and lock the lid down and push the pressure cook button and set for 5 Minutes.When it beeps after the 5 minutes, let sit for 10 minutes and then quick release your steam.Push cancel button and then saute button.Mix 2 T. cornstarch and 2 T. water to make a slurry and when contents have been brought to a boil, mix in slurry and cook for about 2-3 minutes.Cauliflower rice:Take a head of cauliflower and roughly chop and put in food processor and pulse until rice consistency.Add oil to 1 T. oil to skillet and saute until softened.Serve chicken over cauliflower garnish with green onions and sesame seeds if you want.Note:I recommended in the video for a 9-minute cook but 5 would have been plenty.Add whatever veggies you want.Source: Read Full Article