This sandwich is very easy to make and also very delicious. Vegetarian friendly. #oilfree and #lowglycemic
The homemade hummus, makes it even more healthier.
This sandwich is good for breakfast, lunch, even for light dinner. Simple sandwich with based of hummus ingredient.
- Any kind of bread of choice
- For hummus:
- 1 can chickpeas
- Minced garlic
- to taste Salt and pepper
- Sliced cucumber
- Sliced tomatoes
- Chili flakes if you wish
To make Hummus: Drained the chickpeas and save the liquid.
Using food processor add chickpeas add 1 tbsp of chickpeas liquid and pulses it until smooth. Add more liquid if necessary.
Add minced garlic, coriander, salt, and pepper. Pulsed again just until incorporated. Taste it and set aside.
Toast the bread. Then spreads the hummus evenly over the bread. Sprinkle chili flakes if you like, and top with lettuce, cucumber, and tomato.
Cover with another bread, give a little pressure, transfer into the plate, and enjoy ?
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