Our Best Cauliflower Recipes

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Cauliflower “Mac” and Cheese

This simple, low-carb take on mac and cheese is so rich and creamy, you won’t miss the macaroni!

Get the Recipe:Cauliflower “Mac” and Cheese

Cauliflower Crust Pizza

Katie steams the cauliflower first, then drains out the moisture to create a crisp, golden-brown pizza crust. Top with your favorite sauce and cheese for a healthier twist on everyone’s favorite meal.

Get the Recipe:Pizza with Cauliflower Crust

Cauliflower Parmesan

This delicious, hearty cauliflower parm doesn’t skimp on the flavor and will satisfy everyone, from vegetarians to the most die-hard carnivore.

Get the Recipe:Cauliflower Parmesan

Cauliflower Rice

With heart-healthy olive oil, sweet caramelized onions, and a heaping of fresh parsley, Food Network Kitchen’s cauliflower rice works great as a low-carb rice replacement.

Get the Recipe:Healthy Cauliflower Rice

Whole Roasted Stuffed Cauliflower

Cauliflower is stuffed with bacon, cheese and kale for an impressive twist on a classic side. Want to skip the bacon? It can easily be replaced with sliced button mushrooms.

Get the Recipe:Whole Roasted Stuffed Cauliflower

Cauliflower Gratin

Ina adds nutmeg to enhance the nutty flavors of Gruyere and Parmesan, then tops her dish with breadcrumbs to form a rich, buttery crust.

Get the Recipe:Cauliflower Gratin

Garlic Mashed Cauliflower

It’s all about the texture in a healthy alternative to classic mashed potatoes. The secret? Greek yogurt and Parmesan help achieve the rich, creamy texture you’re after.

Get the Recipe:Art Smith’s Garlic Mashed Cauliflower

Roasted Cauliflower Steaks

Vegetarians, this one’s for you. Valerie tops her cauliflower steaks with pine nuts and raisins for a sweet, crunchy meal that’s filling and flavorful.

Get the Recipe:Roasted Cauliflower Steaks

Loaded Cauliflower Casserole

Crisp bacon, sweet onion and sharp cheddar cheese bulk up cauliflower in a casserole that’s perfect for game day.

Get the Recipe:Loaded Cauliflower Casserole

Cauliflower Soup

It doesn’t get more comforting than Ree’s hearty cauliflower soup. She says it’s the perfect “combination of creamy, dreamy, healthy and decadent.”

Get the Recipe:Cauliflower Soup

Mustard-Parmesan Whole Roasted Cauliflower

Serve a whole head of roasted cauliflower as a (delicious) statement piece that’s sure to impress. Roasting the cauliflower at high heat concentrates the punchy flavor of the Dijon mustard sauce that’s been brushed all over.

Get the Recipe:Mustard-Parmesan Whole Roasted Cauliflower

Low Carb Cheesy Cauliflower Breadsticks

Ditch the takeout with these cheesy, gluten-free breadsticks. Don’t be afraid to make extra – you’re going to want more for leftovers.

Get the Recipe:Low Carb Cheesy Cauliflower Breadsticks

Buffalo Cauliflower with Blue Cheese Sauce

Enjoy one of your favorite bar and party snacks in a new form. With our spicy buffalo sauce and cool, creamy blue cheese sauce, cauliflower is as satisfying as wings but with a fraction of the calories and fat.

Get the Recipe:Buffalo Cauliflower with Blue Cheese Sauce

Cauliflower Alfredo Sauce

Quick, easy and family-friendly, Katie tosses her cauliflower alfredo sauce with pasta and shrimp for the perfect weeknight meal.

Get the Recipe:Cauliflower Alfredo Sauce

General Tso’s Cauliflower

The takeout heavyweight gets the vegetarian treatment in a homemade version that features fresh ginger, orange zest and crispy cauliflower.

Get the Recipe:General Tso’s Cauliflower

Chicken Tetrazzini Casserole with Cauliflower

Rachael adds a boost of healthy nutrients to the classic Italian dish with tender, steamed cauliflower. Meal prep tip: Cover and refrigerate before baking this casserole so you’ve got a no-sweat mid-week dinner covered.

Get the Recipe:Chicken Tetrazzini Casserole with Cauliflower

Cauliflower Cornbread Muffins

Whip your egg whites for a fluffy, gluten-free muffin that looks and tastes like your favorite cornbread. Spicy jalapeno and cheddar cheese kick the flavors up a notch for a muffin that’s sweet, spicy and savory.

Get the Recipe:Cauliflower Cornbread Muffins

Cauliflower and Potatoes (Aloo Gobi)

Aarti steams cauliflower and potato in a simple side dish that she often ate while she was growing up. The flavors are delicate enough to be served as an intro to Indian food.

Get the Recipe:Aloo Gobi

Roasted Cauliflower with Parmesan and Pancetta

Giada uses the whole cauliflower, leaves and all, in this cheesy cauliflower casserole.

Get the Recipe:Roasted Cauliflower with Parmesan and Pancetta

Grilled Cauliflower Salad

Guy grills five different veggies for a crisp, crunchy side that’s nutritious and tasty. A goat cheese vinaigrette adds a zesty zing to the simple salad.

Get the Recipe:Grilled Cauliflower Salad

Roasted Cauliflower

Roast cauliflower florets with olive oil, garlic and red pepper for a tender veggie that’s crisp on the outside and juicy on the inside. Toss it together right on the baking sheet to avoid extra cleanup.

Get the Recipe:Roasted Cauliflower

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