Oven Baked Swai Recipe

"This is one of my favorite recipes for any kind of white fish."


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  • 2 (4 ounce) fillets swai fish
  • salt and ground black pepper to taste
  • 1 tablespoon olive oil, or as needed
  • 1 onion, chopped
  • 1 clove garlic, minced
  • 1 (14.5 ounce) can petite diced tomatoes
  • Directions

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    1. Preheat oven to 400 degrees F (200 degrees C).
    2. Place swai fish in a glass casserole dish and season with salt and black pepper.
    3. Heat olive oil in a large skillet over medium heat; cook and stir onion until softened, about 10 minutes. Add garlic and cook until fragrant, about 1 minute. Pour tomatoes over onion mixture; cook and stir until heated through, about 5 minutes. Spoon tomato mixture over fish.
    4. Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes.


    • Partner Tip
    • Reynolds® Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

    Nutrition Facts

    Per Serving: 260 calories;13.9 g fat;12.3 g carbohydrates;18.9 g protein;57 mg cholesterol;470 mg sodium.Full nutrition
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