Prep/Total Time: 25 min.
3 tablespoons butter
3 tablespoons all-purpose flour
1-1/2 cups chicken stock
1/2 cup heavy whipping cream
3 cups shredded extra sharp cheddar cheese
1/2 cup canned pumpkin
2 teaspoons ground cumin
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon pepper
Pumpkin seeds and minced cilantro, optional
In a large saucepan, melt butter over medium heat. Stir in flour until smooth; gradually whisk in stock and cream. Bring to a boil, stirring constantly; cook and stir until thickened, 4-5 minutes. Stir in cheese, pumpkin and seasonings until cheese is melted. Serve with tortilla chips and if desired, sprinkle with pumpkin seeds and cilantro.
2 tablespoons: 81 calories, 7g fat (4g saturated fat), 20mg cholesterol, 139mg sodium, 2g carbohydrate (0 sugars, 0 fiber), 3g protein.
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