Sausage & Chickpea Skillet

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  • Total Time

    Prep/Total Time: 30 min.


  • Makes

    8 servings

  • Ingredients

  • 1 pound Italian sausage links, cut into 1-inch slices
  • 1 cup chopped onion
  • 1 cup chopped green pepper
  • 2/3 cup chopped celery
  • 1/2 cup chopped carrot
  • 1-1/2 teaspoons minced garlic
  • 2 tablespoons olive oil
  • 1 can (28 ounces) stewed tomatoes
  • 1 can (15 ounces) chickpeas, rinsed and drained
  • 1 can (6 ounces) tomato paste
  • 1 teaspoon sugar
  • 1 teaspoon Italian seasoning
  • 1/8 teaspoon crushed red pepper flakes
  • Hot cooked rice or pasta, optional
  • Directions

  • In a large skillet, cook sausage until no longer pink; drain. Remove and keep warm. In the same skillet, saute the onion, green pepper, celery, carrot and garlic in olive oil for until vegetables are tender, 3-4 minutes. Stir in the tomatoes, chickpeas, tomato paste, sugar, Italian seasoning, pepper flakes and sausages.
  • Bring to a boil. Reduce heat; simmer, uncovered until heated through, 4-6 minutes.
  • Nutrition Facts

    1 cup: 284 calories, 17g fat (4g saturated fat), 31mg cholesterol, 619mg sodium, 25g carbohydrate (10g sugars, 5g fiber), 11g protein.
    Source: Read Full Article