Sweet Potato and Bacon Frittata

Active Time: 20 MinsTotal Time20 Mins
Yield: Serves 4 (serving size: 2 wedges)

Smart shortcuts deliver a frittata that’s perfect for a busy weeknight or headlining a weekend brunch menu. Microwaving the sweet potatoes helps them cook faster; Canadian bacon adds flavor with half the saturated fat of regular bacon.

Ingredients

  • 2 cups chopped peeled sweet potato
  • Cooking spray
  • 5Canadian bacon slices (about 3 oz.), chopped
  • 2 tablespoons canola oil, divided
  • 1 cup thinly sliced shallots
  • 6large eggs
  • 1 ounce Gruyère cheese, shredded (about 1/4 cup)
  • 1 tablespoon chopped fresh sage
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon kosher salt
  • 1 ounce goat cheese, crumbled (about 1/4 cup)
  • 2 tablespoons chopped fresh chives

Nutritional Information

  • Calories 331
  • Fat 19g
  • Satfat 6g
  • Unsatfat 13g
  • Protein 18g
  • Carbohydrate 21g
  • Fiber 3g
  • Sugars 7g
  • Added sugars 0g
  • Sodium 565mg
  • Calcium 16% DV
  • Potassium 11% DV
  • Calories 331
  • Fat 19g
  • Satfat 6g
  • Unsatfat 13g
  • Protein 18g
  • Carbohydrate 21g
  • Fiber 3g
  • Sugars 7g
  • Added sugars 0g
  • Sodium 565mg
  • Calcium 16% DV
  • Potassium 11% DV

How to Make It

Step 1

Preheat broiler to high with oven rack in top position. Place sweet potato in a microwavable bowl; add water to a depth of 1/2 inch. Cover with a plate and microwave until slightly tender, 5 to 6 minutes. Drain sweet potato, and transfer to a plate. Pat sweet potato dry, and lightly coat with cooking spray.

Step 2

Heat a 9-inch cast-iron skillet over medium-high. Add Canadian bacon and 1 tablespoon oil; cook, stirring often, until bacon is lightly browned, 4 to 5 minutes. Drain bacon on paper towels, reserving drippings in skillet. Add shallots and sweet potato to skillet; cook, stirring often, until lightly browned, about 5 minutes.

Step 3

Whisk together eggs, Gruyère, sage, pepper, and salt in a bowl. Add remaining 1 tablespoon oil to sweet potato mixture in skillet; pour egg mixture into skillet. Cook over medium, gently pulling eggs in from sides of skillet with a spatula, until eggs are partially set, about 2 minutes. Sprinkle with goat cheese and reserved bacon.

Step 4

Transfer skillet to oven; broil until eggs are completely set and toppings are golden, 3 to 4 minutes. Remove from oven; sprinkle with chives.

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