Thieboudienne aka chebu jen is a traditional dish from Senegal. Thieboudienne is a classic fish and rice dish from Senegal, and can be considered a jollof rice with a twist. It is a customisable recipe that can be made with a wide variety of vegetables and fish.


  1. 3-4 firm fleshed fish (croaker, hake, tilapia or snapper, etc)
  2. Chopped green onions
  3. Finely chopped parsley
  4. Large onion, sliced
  5. Tomatoes sauce
  6. Minced garlic
  7. Uncooked rice (basmati, local rice – your choice)
  8. Vegetables (carrots, okra, eggplant, sweet peppers)
  9. Potatoes or cassava or yam
  10. Smoked fish
  11. to taste Salt and pepper


  1. Read directions…

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