Air Fryer Calamari


  • ½ cup all-purpose flour
  • 1 large egg
  • ¼ cup milk
  • 2 cups panko bread crumbs
  • 1 teaspoon sea salt
  • 1 teaspoon ground black pepper
  • 1 pound calamari rings, patted dry
  • nonstick cooking spray
  • Directions

  • Step 1

    Preheat an air fryer to 400 degrees F (200 degrees C).


  • Step 2

    Place flour in a bowl. Whisk egg and milk in a separate bowl. Combine panko, salt, and pepper in a third bowl.

  • Step 3

    Coat calamari rings first in flour, then in egg mixture, and finally in panko mixture.

  • Step 4

    Place rings in the the basket of the air fryer so that none are overlapping. Work in batches if needed. Spray the tops with nonstick cooking spray.

  • Step 5

    Air fry for 4 minutes. Flip rings, spray with nonstick cooking spray, and cook for 3 minutes longer.

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